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ADHD Isn’t a Deficit of Attention, It’s a Difference in Regulation
The name ADHD (Attention-Deficit/Hyperactivity Disorder) is honestly… not great. It suggests that people with ADHD lack attention. In reality, most people with ADHD don’t have too little attention — they have variable control over attention, focus, impulses, emotions, and energy.

Casie Johnson-Taylor, LMFT
Feb 63 min read


Living in the Extremes: ADHD, Hyperfocus, and Inattention
If you live with ADHD (or love someone who does), you already know that attention isn’t exactly “deficient.” It’s more like a toddler hopped up on cotton candy at a carnival: careening between rides, sticky with excitement, and occasionally sitting down for two hours to carefully sort Skittles by color. That’s the ADHD paradox: we can’t seem to pay attention when we need to, and we can’t stop paying attention when we shouldn’t . The Inattention Side: “Where Did My Keys (and

Casie Johnson-Taylor, LMFT
Aug 20, 20253 min read
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