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The name ADHD (Attention-Deficit/Hyperactivity Disorder) is honestly… not great. It suggests that people with ADHD lack attention. In reality, most people with ADHD don’t have too little attention — they have variable control over attention, focus, impulses, emotions, and energy.

If you have ADHD, you’ve probably spent more time than you’d like hearing about everything that’s “wrong” with your brain—forgetfulness, impulsivity, emotional rollercoasters, time blindness, and that one sock that’s been missing since 2019. But let’s flip the script for a moment. Because yes, ADHD comes with its challenges—but it also comes with some seriously underrated superpowers. So whether you're neurodivergent yourself or love someone who is, I invite you to pause, tak