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The name ADHD (Attention-Deficit/Hyperactivity Disorder) is honestly… not great. It suggests that people with ADHD lack attention. In reality, most people with ADHD don’t have too little attention — they have variable control over attention, focus, impulses, emotions, and energy.

Struggling to get started or stay motivated is one of the biggest challenges for ADHDers. What’s wild (and all-too-familiar) is how ADHD brains can be super motivated—just about the wrong things . The issue isn’t laziness or lack of desire; it’s a mismatch. Executive function struggles mean that unless something really  captures your attention, your brain just might say, “Nah, let's scroll more,” even if you care deeply about the outcome. That powerful connection to a task ha